Social contacts also provide us with ______.
第1题
【M1】
第2题
Lonely people have social contacts ______.
A.until they produce good health
B.because they can ask for help
C.but they think they do not have enough
D.and therefore they can get emotional support from their friends
第3题
A.Y
B.N
C.NG
第4题
Spouses can affect each other's health by developing psychological stress. A substantial literature develops strong evidence that psychological stress causes illness, increase risk of death rate, and serves as an important mechanism that links socioeconomic characteristics to health and death rate. Stress-reducing mechanisms include removal of sources of stress, and management of stress by talking about it to a trusted person, psychological treatment, physical exercise, recreation and other means. You can go to see professionals, but they cannot give a satisfactory solution. A spouse can provide or encourage all of these stress-reducing behaviors.
Spouses also can promote each other's health by providing each other with supporting social contact, and they can facilitate or inhibit each other's social contact with others. Evidence suggests that health is greatly advanced by supporting social contacts, including positive interaction with relatives, friends, colleagues and acquaintances. Recent experimental data shows that persons with more diverse social networks are more resistant to psychological diseases than persons with less diverse social networks.
Spouses can also promote each other's health by providing each other with money, and they can help each other manage money effectively. Money does not buy health directly, but it can be used to purchase goods and services that make good health more likely. These goods and services include nutritious food, a tidy and safe environment, medical care, and pleasant things that reduce psychological stress. Unless estranged or unusually wealthy, husbands and wives almost always share their financial resources and purchase and consume many of these health-promoting goods and services together. In short, there are many ways in which spouses can influence each other's probability of good health.
From paragraph one, we know that ______.
A.husband's or wife's influence is of vital importance to each other's health
B.husband's or wife's influence has nothing to do with health
C.healthy couple will remain healthy after their marriage
D.a variety of factors coming from the society influence couple's health
第5题
The topic of the 4th paragraph is that ______.
A.one problem of loneliness is a person's social contacts
B.we depend on various people for different reasons
C.lonely people don’t have many social problems
D.lonely people don’t have many friends
第6题
For many senior citizens, the year after 65 is not enjoyable. They feel unproductive when they no longer work. They lives losing meaning. In addition, they may feel lonely being away from their families and the contacts they had in their work. Moreover, they become more concerned with their health as they grow older, If they live in big cities, they often worry about their safety. Other senior citizens enjoy their lives. They feel free to do things they were not able to do when they were working and raising families.
The number of senior citizens in the U. S. is increasing rapidly because people are living longer than before. Because of their large numbers and more active life Styles, senior citizens are gaining social influence in the country, both politically and economically. Their concerns are receiving a wider audience than ever before. The time may come when all Americans will look forward to becoming senior citizens.
(30)
A.People of 65 years old.
B.People over 65 years old.
C.People between 60 and 65 years old.
D.Retired people.
第7题
Cultivating social support can take some effort. Here's how to develop and maintain strong and healthy social ties.
Understanding the importance of social support
Social support isn't the same as a support group. Social support is a network of family, friends, colleagues and other acquaintances you can turn to, whether in times of crisis or simply for fun and entertainment. Support groups, on the other hand, are generally more structured meetings or self-help groups, often run by mental health professionals.
Simply talking with a friend over a cup of coffee, visiting with a relative, or attending a church outing is good for your overall health. If you have a mental illness, these connections can help you weather troubled times. Your friends and social contacts may encourage you to change unhealthy lifestyle. habits, such as excessive drinking. Or they may urge you to visit your doctor when you feel depressed, which can prevent problems from escalating.
Social support can also increase your sense of belonging, purpose and self-worth, promoting positive mental health. It can help you get through a divorce, a job loss, the death of a loved one or the addition of a child to your family.
And you don't necessarily have to actually lean on family and friends for support to reap the benefits of those connections. Just knowing that they're there for you can help you avoid unhealthy reactions to stressful situations.
Developing a social support system
Some people benefit from large and diverse social support systems, while others prefer a smaller circle of friends and acquaintances. In either case, it helps to have plenty of friends to turn to. That way, someone is always available when you need them, without putting undue demands on any one person. You don't want to wear out your friends.
If you want to expand your social support network, here are some things you can do:
Get out with your pet. Seek out a dog park or make conversation with those who stop to talk.
Work out. Join a class through a local gym, senior center or community fitness facility. Or start a lunchtime walking group at work.
Do lunch. Invite an acquaintance to join you for breakfast, lunch or dinner.
Volunteer. Hospitals, places of worship, museums, community centers and other organizations often need volunteers. You can form. strong connections when you work with people who share a mutual interest.
Join a cause. Get together with a group of people working toward a goal you believe in, such as an election or the cleanup of a natural area.
Join a hobby group. Find a nearby group with similar interests in such things as auto racing, music, gardening, books or crafts.
Go back to school. Take a college or community education course to meet people with similar interests.
Having a variety of interests can create new opportunities to meet people. And it may also help make you more interesting to others.
Maintaining a mutually healthy social support system
Developing and maintaining healthy social ties involves give and take. Sometimes you're the one giving support and other times you're on the receiving end. Recognize who is able to provide you with the most support. Letting family and friends know you love and appreciate them will help ensure that their support remains strong when times are rough.
Your social support system will help you if you take time to nurture friendships and family relationships. Here are some things to keep in mind:
Go easy. Don't overwhelm friends and family with phone cal
A.Y
B.N
C.NG
第8题
Friendship and Living Longer
Do you want to be healthier and live longer? Spend time with your friends. That is the prescription given by several medical studies. These surveys show that people with strong social ties--to friends, family and loved ones, even pets live longer and enjoy better health than lonely people.
One study in California, for example, followed 7,000 people over a period Of nine years. The subjects were asked to describe their social ties. Some said that they were isolated from others. These subjects had death rates two or three times higher than people with families and friends.
The stronger the social ties to others, the study found, the lower the death rate. The pattern held true for men and women, young and old, rich and poor. The race of the subject did not change the result. It also applied to people with different life styles. Cigarette smokers who had friends lived longer than friendless smokers. Joggers involved with other people lived longer than joggers who lived isolated lives.
Another study confirms this result. The University of Michigan looked at 2,754 adults in Tecumseh, Michigan. The researchers carefully measured their subjects' health at the beginning of the study. The lonely, isolated people started out as healthy as the others. But over ten years, they were two to four times as likely to die.
Other findings also show the health value of personal ties. Married men and women tend to live longer than single, divorced or widowed people of the same age. In nursing homes, patients became more aware and responsive when they played with cats and dogs. Pet owners are more likely to survive heart attacks than people without pets.
Another kind of proof that social ties support good health comes from Japan. Most Japanese people live hectic lives in cities as crowded, noisy, and polluted as ours. Such a way of life seems unhealthy. Yet the Japanese are among the healthiest and longest-lived people in the world. One reason may be their diet. Another reason, though, is the way of life. The Japanese have strong ties to family and co-workers. These ties are rarely broken. For example, companies tend to move co-workers as a group, rather than one at a time. Thus the work groups remain the same.
Studies of Japanese-Americans support the importance of the role of Japanese social life in preserving their health. Japanese-Americans who live in strongly Japanese neighborhoods and have mainly Japanese friends tend to live longer than those who do not. Both groups eat mostly American-style. food and many in both groups smoke and drink. Thus it appears to be the strong social ties of Japanese communities that keep their members healthy.
Why is it more healthy to have friends and loved ones? We don't know exactly. But it is probably a combination of several explanations. In part, people with strong social ties may simply have more to live for. They have loved ones or family who share their lives. They have friends who call them and ask them how they are doing. They have get-togethers to look forward to.
Social contacts also provide us with a buffer against the shocks of life. At some point, each of us moves, changes a job, or loses a loved one. Such abrupt changes tend to cause increase in the rates of many diseases. These include heart disease, cancer, strokes, and mental illnesses. Accidents are also more likely to happen to people whose lives have suddenly changed. Friends, loved ones, even a loyal dog can help us to get through the otherwise very rough changes that we must deal with in life.
Finally, friends and loved ones can affect our health in still another way. If we are smokers, they may help us to quit. If we overeat, they may urge us to cut back. They can remind us to go for medical checkups. And if we have fears or sadness bottled up inside us, friends
A.Y
B.N
C.NG
第9题
Marriage Advertisements in India
Every Sunday morning millions of Indians settle down with a cup of tea and special weekend issues of their newspapers, just as Americans do. But here, with the marriage season approaching, many of them quickly to a Sunday feature that is particularly Indian-the-columns of marriage advertisements in which young people look for husbands and wives. This is relatively modern change in the age-old custom of the arranged marriage. The thousands of advertisements published each week increasingly reflect social changes that coming to this traditional society. For example, although women are still described in terms of appearance, or skill in "the wifely arts", information about her earning power is entering more and more of the advertisements. This reflects the arrival in India of the working wife.
Divorce, which used to be almost unheard of in India, is sometimes now mentioned in the advertisements as in the case of a woman whose advertisement in New Delhi newspaper explained that had been "the innocent party" when her marriage broke up.
Because the custom of the dowry (marriage payment) is now illegal, some advertisements say "no dowry" or "simple marriage", which means the same thing. However, the fathers of many bridegrooms still require it. In a land where light skin is often regarded as socially preferable, many also require that a woman have a "wheat-color" complexion or that a man be "tall, fair and handsome". Advertisements are placed and eagerly read by a wide range of people in the upper classes, mostly in cities. Many of them receive dozens of answers. "There's nothing embarrassing about it," explained a Calcutta businessman advertising a son-in-law. "It's just another way of broadening the contacts and increasing the possibility of doing the contacts and increasing the possibilities of doing the best one for one's daughter. "
Because of high unemployment and a generally poor standard of living here, one of the best attractions a marriage advertisement can offer is a permit to live abroad, especially in Canada or the United States. A person who has one can get what he wants. One recent Sunday in Madras, for example, a Punjabi engineer living in San Francisco advertised for a "beautiful slim bride with lovely features knowing music and dance". And a man whose advertisement said that he held an American immigration permit was able to say, only girls from rich, well-connected families need apply.
In Marriage advertisements in India women are only introduced in terms of appearance or their skill in being a good wife.
A.Right
B.Wrong
C.Not mentioned
第10题
For many senior citizens, the years after 65 are not enjoyable. They feel unproductive when they no longer work. Their lives lose meaning. In addition, they may feel lonely being away from their families and the contacts they bed in their work. Moreover, they become more concerned with their health as they grow older. If they live in big cities they often worry about their safety.
Other senior citizens enjoy their lives. They feel free to do things they were not able to do when they were working and raising families. They now have time to enjoy hobbies and sports and travel. They associate with their fellow senior citizens who have common interests and equal free time. Many senior citizens move to retirement communities located in warm climates. Some senior citizens continue to work beyond retirement age. Many find new careers and professional opportunities after they retire.
The number of senior citizens in the U.S. is increasing rapidly because people are living longer than before. The average life span for Americans is now more than 74 years. Because of their larger numbers and more active life styles, senior citizens are gaining social influence in the country, both politically and economically. Their concerns are receiving a wider audience than ever before. The time may come when all Americans will look forward to becoming senior citizens.
(33)
A.The influence of old people in the U.S.
B.Citizens and life in the U. S.
C.Changes in American families.
D.The old people in the U. S.