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Healthy adults take approximately 10-14 breaths per minute, but some people breathe 20 o

r more times—this can lead to feeling out of breath and a range of other symptoms such as tingling in the fingers and around the lips, heart palpitations, tiredness, inability to concentrate on and irritable bowel syndrome, explains Fiona【M1】______ Troup, a physiotherapist at Six Physio in London. The symptoms are a sign youre breathing through the mouth instead of doing deeper breathing through the nose. This leads a【M2】______ fall in carbon dioxide levels in the blood—as a result of, oxygen【M3】______ cant be released to the muscles and organs. This causes muscle spasms, often in the colon where can【M4】______ exacerbate or lead to IBS; meanwhile if the brain is derived of【M5】______ sufficient oxygen levels, it can cause confusion and dizziness. "Fast breathing is basically a bad habit, often results from【M6】______ period of elevated stress, back or neck pain, emotional trauma or【M7】______ surgery," says Ms Troup. One seminal study suggested as many as 10 per cent of those attending general practice suffered this【M8】______ problem. Over-breathing, as it is known, shouldnt have any long-term health implications, says Stephen Spiro, professor of respiratory medicine at University College London Hospitals and deputy chair of the British Lung Foundation. Therefore, rapid【M9】______ breathing and breathless can be a sign of lung disease, particularly【M10】______ asthma and bronchitis. With these conditions, the airways in the lungs narrow, so its physically harder for the air to travel in and out.

【M1】

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发布时间：2019-07-26

更多“Healthy adults take approximately 10-14 breaths per minute, but some people breathe 20 o”相关的问题

第1题

Breakfast？？ Studies show that childrenwho eat breakfast do better in school. It doesn'

Breakfast

？？ Studies show that childrenwho eat breakfast do better in school. It doesn't take much further thought tobelieve that adults will feel better and perform. better at work as well.Whether you work at home,on the farm, at the office, at school,or on theroad,it is not a good idea to skip(故意略去) break-fast.？？

？？ If we don't eat breakfast. weare likely to become fired when our brains and bodies run low on fu-el. Bymid-morning,a lot of us grab a cup of coffee,or wolf down a sugary candy bar towake up again. This might work for a few minutes,but by lunchtime we arehungry, bad-tempered,and perhaps our mood might make us a little more likely tomake unhealthy choices at lunch. Eating a good breakfast sets the tone for therest of the day.

？？ People who eat breakfast aregenerally more likely to？？ maintain a healthy weight. Many people be- lieve thatthey will lose weight if they skip meals,but that isn't a good idea. The bodyexpects to be re- fueled a few times a day, so start with a healthy breakfast.

？？ A healt？？hy breakfast shouldcontain some protein（蛋白质）and some fiber(纤维). Protein can come from meat,eggs, beans, or soy(大豆)． Fiber can be found in' whole cereals(谷物 ) , grains or in fruits. A good example of a healthy breakfast might be something simplelike a hard boiled egg, an orange, and a bowl of whole grain cereal with soymilk.

Adults who eat breakfast will perform. better at ？？work.？？

A.Right

B.Wrong

C.Not mentioned

点击查看答案

第2题

Breakfast Studies show that children who eat breakfast do better in school. It doesn'

Breakfast

Studies show that children who eat breakfast do better in school. It doesn't take much further thought to believe that adults will feel better and perform. better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip (故意略去) breakfast.

If we don't eat breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunchtime we are hungry, bad-tempered, and perhaps our mood might make us a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.

People who eat breakfast are generally more likely to maintain a healthy weight.

Many people believe that they will lose weight if they skip meals, but that isn't a good idea. The body expects to be refueled a few times a day, so start with a healthy breakfast.

A healthy breakfast should contain some protein (蛋白质) and some fiber (纤维).Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物), grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk.

第 16 题 Adults who eat breakfast will perform. better at work.

A．Right

B．Wrong

C．Not mentioned

点击查看答案

第3题

根据下列文章,请回答 16～22 题。 Breakfast Studies show that Children who eat breakfast

根据下列文章,请回答 16～22 题。

Breakfast

Studies show that Children who eat breakfast do better in sch001.It doesn't take much further thought to believe that adults will feel better and perform. better at work as well. Whether you work at home，on the farm，at the office，at school. or on the road，it is not a good idea to skip（故意略去）breakfast.

1f we don't eat. breakfast；We are likely to become tired when our brains and bodies run low on fuel. By mid；morning，a lot of US grab a cup of coffee，or wolf down a sugary candy bar to wake up again，his might work for a few minutes，but by lunchtime we are hungry，bad-tempered，and perhaps our mood might make US a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.

People who eat breakfast are generally more likely to maintain a healthy weight. Many people believe that they w-II lose weight if they skip meals，but that isn't a good idea. The body expects to be refueled a few times a day，so start with a healthy breakfast. A healthy breakfast；Should contain some protein（蛋白质）and some fiber（纤维）。

Protein can from meat，eggs，beans，or soy（大豆）。Fiber can be found in whole cereals（谷物），grains or in fruits. A good example of a healthy breakfast might be something simple a hard boiled e99，an orange，and a bowl of whole grain cereal with soy milk.

第 16 题 Adults who eat breakfast will perform. better at work.

A．Right

B．Wrong

C．Not mentioned

点击查看答案

第4题

Breakfast Studies show that children who eat breakfast do better in school, it doesn

Breakfast

Studies show that children who eat breakfast do better in school, it doesn't take much further thought to believe that adults will feel better and perform. better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to skip (故意略去) breakfast.

If we don't eat breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy bar to wake up again. This might work .for a few minutes, but by lunchtime we are hungry, bad-tempered, and perhaps our mood might make us a little more likely to make unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day.

People who eat breakfast are generally more likely to maintain a healthy weight. Many people believe that they will lose weight if they skip meals, but that isn't a good idea. The body expects to be refueled a few times a day, so start with a healthy breakfast.

A healthy breakfast should contain some protein (蛋白质) and some fiber (纤维). Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物), grains or in fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with soy milk.

第 16 题 Adults who eat breakfast will perform. better at work.

A． Right

B． Wrong

C． Not mentioned

点击查看答案

第5题

Asking all healthy adults to get a flu shot may result in a shortage of the flu shots for

those who are most vulnerable to the infection.

A．Right

B．Wrong

C．Not mentioned

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第6题

Intelligence tests showed that______.A．bright children were unlikely to be mentally health

Intelligence tests showed that______.

A．bright children were unlikely to be mentally healthy

B．between childhood and adulthood there was a considerable loss of intelligence

C．talented children were most likely to become gifted adults

D．when talented children grew into adults, they made low scores

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第7题

According to the passage, cancers may take some healthy steps other than ______.A．stop smo

According to the passage, cancers may take some healthy steps other than ______.

A．stop smoking

B．exercise regularly

C．take non-fat diet

D．control their weight

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第8题

Napping to a Healthier Heart？ Researchers say they have developed a simple test that c

Napping to a Healthier Heart？

Researchers say they have developed a simple test that can tell if a person with heart disease isl ikely to suffer a heart attack.The test measures levels of a protein in the blood．The researchers say people with high levels of this protein are at high risk of heart attack，heart failure or stroke．

Kirsten Bibbins—Domingo 0f the University of California in San Francisco led the team．For about tour years，they studied almost one thousand patients with heart disease．The researchers tested the heart disease patients for a protein called NT—proBNP．Patients with the highest levels were nearly eight times more likely than those with the lowest levels to have a heart attack，heart failure or stroke．

The researchers say the presence of high levels of the protein in the blood shows that the heart muscle is under pressure in some way.The study involved mostly men，s0 the researchers could not

say for sure that the results are also true for women．They say the patients with the highest levels of NT—proBNP were older and had other problems like diabetes or high blood pressure．

Other researchers say more tudies are needed to confirm if knowing the protein levels of a heart patient should affect that person’s treatment．They also would like to know if more aggressive treatment could reduce the patient’s chance of a heart attack or stroke．The study appeared in the Journal of the American Medical Association．

Could a little sleep during the middle of the day reduce the risk of a heart attack ？ An unrdated study earlier this month in the Archiyes of Internal Medicine suggests that the answer may be yes In countries like the United Stares，afternoon Haps are mosny for childten． But they are common for adults in Mediterranean countries．And these countries generally have lower rates of heart disense.So scientists in the United Stares and Greece wondered if naps could play a part．Twenty—three thousand healthy adults took part in the study by Harvard University and the University of Athens.Those who took thirty—minute naps three times a week had a thirty—seven percent lower risk of death from heart pmblems than people who did not take naps.

The researchers say napping may improve heart hearlth by reducing stress.They say the research suggests that naps are especially good for working men．But they say not enoush female subjects died during the study to judge the benefits for women．

第 23 题 Paragraph 2________.

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第9题

You may need to change your eating and_____habits or take pills to keep your blood fats at

healthy levels.

A．exercises

B．exercising

C．exercised

D．exercise

点击查看答案

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