This book provides you with the simple basics for being physically fit.【21】______your age

This book provides you with the simple basics for being physically fit. 【21】______ your age or present state of fitness, you will find within these pages all the 【22】______ you want or need to help you begin and 【23】______ a program of healthy and enjoyable exercise.

【24】______ will you find it easy to 【25】______ charts for walking, running, swimming, cycling, and many more healthy exercise activities, you will also find the 【26】______ information 【27】______ why such exercise is good for you and 【28】______ an active lifestyle. will 【29】______ your health and well-being. You will learn the important particulars about being properly tested. Exercise 【30】______ that have been used in the Ball State Adult Fitness Program over the years are provided. These charts are included for you 【31】______ at a 【32】______ and safe intensity—an effort level that helps you reap the 【33】______ of becoming physically fit.

This book represents a sifting of knowledge and experience I have 【34】______ leading exercise programs for more than two decades. The 【35】______ of this book may surprise you, 【36】______ Wayne Anderson and I have assembled in this book as concisely and clearly as possible.

Instead of being enrolled in our adult physical fitness program, you are reading this book. That puts me 【37】______ in trying to help you to become physically fit. We all know that teaching by the printed page is not 【38】______ The most effective instruction 【39】______ personal attention. But since this is not possible, I'm 【40】______ that the information on the page that follows will bring you as close as any absence can get to actually enrolling in our program.

【21】

A．At the mercy of

B．Regardless of

C．By reason of

D．In the light of