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[主观题]

The meditation begins in a way that surprises many people, because it starts by cultivatin

g loving feeling toward yourself. Yet this is not【C1】______ for selfishness, but rather for selflessness, since the【C2】______ and selfishness thrive on fear but【C3】______in love. In addition, the meditation gradually【C4】______ its scope to encompass friends, strangers, enemies, and【C5】______ all people and all life. The phrases are very simple. They traditionally【C6】______ four desired qualities, such as " May I be happy, kind, loving, and peaceful. " As the meditation progresses these phrases will be modified【C7】______ to, " May you be happy, kind, loving, and peaceful," and then "May all people be...etc. " Finally, the meditation becomes all encompassing,【C8】______"all people" with "all beings". To do the meditation, first decide how long you want to continue it, perhaps 10 or 15 minutes for the first time. Find a place where you wont be【C9】______and sit comfortably with your back straight and your body relaxed. Traditionally, the practice begins with a【C10】______ for, and offering of, forgiveness. It helps 【C11】______ anger and resentment that hinder love. Next, begin to mentally repeat your words. "May I be happy, joyful, loving, and peaceful. " Repeat your hope slowly and gently to yourself. No need to struggle or force any emotion to arise. Simply allow the words to【C12】______into your mind and【C13】______their healing influence. As you continue, a【C14】______of emotions may arise. Anger, fear, jealousy, and more may【C15】______ into the mind. Their appearance is actually a helpful part of the process, for these are the barriers 【C16】______ your experience of love. They naturally【C17】______ when you attempt to cultivate that love. By simply observing them, without【C18】______ or fighting them, they will dissolve and evaporate, leaving you【C19】______ of their painful effects. This is a crucial【C20】______process of spiritual growth.

【C1】

A．receiver

B．receipt

C．recipe

D．recession

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发布时间：2019-08-24

更多“The meditation begins in a way that surprises many people, because it starts by cultivatin”相关的问题

第1题

The 811 billion self-help industry is built on the idea that you should turn negative thou

ghts like "I never do anything right" into positive ones like "I can succeed." But was positive thinking advocate Norman, Vincent Peale right？ Is there power in positive thinking？

Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.

The study's authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is overly positive, they actually feel worse, not better. If you tell your dim friend that he has the potential of an Einstein, you're just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.

In this experiment, Wood, Lee and Perunovic measured 68 students' self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, "I am lovable."

Those with low self-esteem didn't feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren't urged to think positive thoughts.

The paper provides support for newer forms for psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation (静思) techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.

What do we learn from the first paragraph about the self-help industry？

A．It is a highly profitable industry.

B．It is based on the concept of positive thinking.

C．It was established by Norman Vincent Peale.

D．It has yielded positive results.

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第2题

Regular Performance of Meditation

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第3题

People seem to agree that ______.A．sitting in an armchair benefits a person as meditation

People seem to agree that ______.

A．sitting in an armchair benefits a person as meditation does

B．structured relaxation techniques are more beneficial for a person

C．to achieve a state of deep relaxation is possible through various means

D．what people are all struggling for is a state of deep relaxation

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第4题

What does Mr. Orton say about meditation？A．It relieves stress.B．It relieves headaches.C．It

What does Mr. Orton say about meditation？

A．It relieves stress.

B．It relieves headaches.

C．It is good after yoga.

D．It is better than exercising.

点击查看答案

第5题

The $11 billion self-help industry is built on the idea that you should turn nega

tive thoughts like "I never do anything right" into positive ones like "I can succeed." But was positive thinking advocate Norman Vincent Peale right？ Is there power in positive thinking？

Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.

The study's authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is overly positive, they actually feel worse, not better. If you tell your dim friend that he has the potential of an Einstein, you're just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.

In this experiment, Wood, Lee and Perunovic measured 68 students' self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, "I am lovable."

Those with low self-esteem didn't feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren't urged to think positive thoughts.

The paper provides support for newer forms of psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation (静思) techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.

注意：此部分试题请在答题卡2 上作答。

What do we learn from the first paragraph about the self-help industry？

A．It is a highly profitable industry.

B．It is based on the concept of positive thinking.

C．It was established by Norman Vincent Peale.

D．It has yielded positive results.

点击查看答案

第6题

Passage TwoQuestions 62 to 66 are based on the following passage.The $11 billion self-help

Passage Two

Questions 62 to 66 are based on the following passage.

The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed." But was positive thinking advocate Norman Vincent Peale right？ Is there power in positive thinking？

Researchers in Canada just published a study in the journal Psychological Science that says trying to get people to think more positively can actually have the opposite effect: it can simply highlight how unhappy they are.

The study's authors, Joanne Wood and John Lee of the University of Waterloo and Elaine Perunovic of the University of New Brunswick, begin by citing older research showing that when people get feedback which they believe is overly positive, they actually feel worse, not better. If you tell your dim friend that he has the potential of an Einstein, you're just underlining his faults. In one 1990s experiment, a team including psychologist Joel Cooper of Princeton asked participants to write essays opposing funding for the disabled. When the essayists were later praised for their sympathy, they felt even worse about what they had written.

In this experiment, Wood, Lee and Perunovic measured 68 students' self-esteem. The participants were then asked to write down their thoughts and feelings for four minutes. Every 15 seconds, one group of students heard a bell. When it rang, they were supposed to tell themselves, "I am lovable."

Those with low self-esteem didn't feel better after the forced self-affirmation. In fact, their moods turned significantly darker than those of members of the control group, who weren't urged to think positive thoughts.

The paper provides support for newer forms of psychotherapy (心理治疗) that urge people to accept their negative thoughts and feelings rather than fight them. In the fighting, we not only often fail but can make things worse. Meditation (静思) techniques, in contrast, can teach people to put their shortcomings into a larger, more realistic perspective. Call it the power of negative thinking.

注意：此部分试题请在答题卡2 上作答。

62. What do we learn from the first paragraph about the self-help industry？

A) It is a highly profitable industry.

B) It is based on the concept of positive thinking.

C) It was established by Norman Vincent Peale.

D) It has yielded positive results.

点击查看答案

第7题

In " Sonnet 18 " , Shakespeare has a profound meditation on the destructive

A.death/ life

B.death/ love

C.time / beauty

D.hate / love

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第8题

听力原文：Meditation is being recommended by more and more physicians as a way to prevent,

slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer; and infertility. It is also being used to restore balance in the face of such psychiatric disturbances as depression, hyperactivity, and attention-deficit disorder (ADD). In a confluence of Eastern mysticism and western science, doctors are embracing meditation not because they think it's hip or cool but because scientific studies are beginning to show that it works, particularly for stress-related conditions.

Which of the following is NOT true of meditation？

A．It relieves the pain of cancer.

B．It counteracts the effect of depression.

C．It has mystic elements.

D．It has long been used as a cure-all.

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第9题

42Which of the following is NOT mentioned as a way to ease one’S stiffness and stress？A To

42Which of the following is NOT mentioned as a way to ease one’S stiffness and stress？

A To take an eight-week evening course on meditation skills and stress-relief．

B To call for a flee 15-minute shoulder-and-neck massage．

C To use five family days

D T0 ask for sick leave

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