Sleeping People who sleep for more than eight hours a night do not live as long as th - 试题答案网问答

第1题

According to Dr. Getsy, the advice for people who have trouble sleeping is toA．keep relaxe

According to Dr. Getsy, the advice for people who have trouble sleeping is to

A．keep relaxed.

B．lie in bed for 2 hours.

C．have a good mood.

D．make a schedule and keep it.

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第2题

According to Dr. Getsy, most people who complain of trouble in sleeping are those whoA．hav

According to Dr. Getsy, most people who complain of trouble in sleeping are those who

A．have the disease of chronic insomnia.

B．don"t know the importance of sleep.

C．exercise less and eat more.

D．always stay awake in bed.

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第3题

Which of the following is Dr. David's opinion？A．People who think they are sleeping enough

Which of the following is Dr. David's opinion？

A．People who think they are sleeping enough are better off than those who don't.

B．Some people can remain vigorous with only 6.5 hours' sleep a night.

C．If they get 8.5 hours' sleep, people will be full of drive and ambition.

D．People's mental power suffers if they are in sleep deficit.

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第4题

根据下列文章,请回答 16～22 题。 Sleeping People who sleep for more than eight hours a

根据下列文章,请回答 16～22 题。

Sleeping

People who sleep for more than eight hours a night do not live as long as those who sleep for Six hours，according to the biggest study yet into sleep patterns and mortality（死亡率）。

Scientists have no explanation for the findings and do not know if they mean people who like a lie-in（睡懒觉）can extend their lives by sleeping less.

Although it is a common I belief that sleeping for at least eight hours a night is vital for health and well-being，the six-year study involving more than l.1 million Americans Older than 30 found that those who slept for less than eight hours were far from doing themselves any long-term harm

"Individuals who now average 6.5 hours of sleeps a night can be reassured that this is a safe amount of sleep. From a health standpoint，there is no reason to sleep longer，" said Daniel Kripke，a professor of psychiatry（精神病学）at the University of California San Diego.

Dr.Kripke said，''We don't know if long sleep periods lead to death. Addition al Studios are needed to determine if setting your alarm clock earlier will actually improve your health." l he scientists who were funded by the American Cancer Society，found that the best survival rates were among the men and women who slept for seven hours a night. 1 hose who slept for eight hours were 12 per cent more likely to die during the six-year period of the study，when other factors such as diet and smoking were taken into account.

Even those who spent a mere five hours a night in bed lived longer than those who slept eight or more hours. However，an increasing death rate was found among those who slept for less than five hours. Dr.Kripke said，"Previous sleep studies have indicated that both short-and long-duration（持续时间）sleep had higher mortality rates-However-none of those studies was large enough to distinguish the difference between seven and eight hours a 1night.Until now"

第 16 题 More than one million Americans participated in the six-year study.

A．Right

B．Wrong

C．Not mentioned

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第5题

Sleeping People who sleep for more than eight hours a night do not live as long as those w

Sleeping

People who sleep for more than eight hours a night do not live as long as those who sleep for six hours, according to the biggest study yet into sleep patterns and mortality (死亡率).

Scientists have no explanation for the findings and do not know if they mean people who like a lie-in (睡懒觉) can extend their lives by sleeping less.

Although it is a common belief that sleeping for at least eight hours a night is vital for health and well-being, the six-year study involving more than 1.1 million Americans older than 30 found that those who slept for less than eight hours were far from doing themselves any long-term harm.

“Individuals who now average 6.5 hours of sleep a night can be reassured that this is a safe amount of sleep. From a health standpoint, there is no reason to sleep longer,” said Daniel Kripke, a professor of psychiatry (精神病学) at the University of California, San Diego.

Dr. Kripke said, “We don’t know if long sleep periods lead to death. Additional studies are needed to determine if setting your alarm clock earlier will actually improve your health.”

The scientists, who were funded by the American Cancer Society, found that the best survival rates were among the men and women who slept for seven hours a night. Those who slept for eight hours were 12 per cent more likely to die during the six-year period of the study, when other factors such as diet and smoking were taken into account.

Even those who spent a mere five hours a night in bed lived longer than those who slept for eight or more hours. However, an increasing death rate was found among those who slept for less than five hours.

Dr. Kripke said, “Previous sleep studies have indicated that both short and long duration (持续时间) sleep had higher mortality rates. However, none of those studies were large enough to distinguish the difference between seven and eight hours a night, until now.”

More than 1.1 million Americans participated in the six-year study.

A．Right

B．Wrong

C．Not mentioned

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第6题

根据内容回答题。 Knowing Your Real Personality from Sleeping PositionsEveryone has got tw

根据内容回答题。

Knowing Your Real Personality from Sleeping Positions

Everyone has got two personalities--the one that is shown to the world and the other that is secret and real. You don&39;t show your secret personality when you&39;re awake because you. can control yourself, but when you&39;re asleep, your sleeping position shows the real you. In a normal night, of

course, you often change your sleeping positions. The important position that best shows your se- cret personality is the one that you go to sleep.

If you go to sleep on your back, you&39;re a very open person. You normally trust people and you are easily influenced by new ideas. You don&39;t like to make people unhappy, so you never ex- press your real feelings. You&39;re quite shy and you aren&39;t very confident.

If you sleep on your stomach, you are a person who likes to keep secrets. You worry a lot and you&39;re always easily becoming sad. You never want to change your ideas, but you are satisfied with your life the way it is. You usually live for today not for tomorrow.

If you sleep on curled up, you are probably a very nervous person. You have a low opinion of yourself and often protect yourself from being hurt, so you are very defensive. You&39;re shy and you don&39;t usually like meeting people. You like to be on your own.

If you sleep on your side, you have usually got a well-balanced personality. You know your strengths and weaknesses. You&39;re usually careful. You have a confident personality. You sometimes feel worried, but you don&39;t often get unhappy. You always say what you think, even if it makes people angry.

You may find the passage in 查看材料

A.a science magazine

B.a guide book

C.a sports newspaper

D.a story book

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第7题

根据材料回答下列各题： If you are worried about things and are under a lot of stress at wor

k or school, then you are probably not sleeping well. Worry can keep you awake, tossing and 26 in bed until the early hours of the morning when you eventually 27 asleep. When you wake up, you don' t feel 28 , but tired and worn out and 29 to face a new day. Dr. Henry Winkle, in a recent newspaper article 30 Stress and Sleep, 31 that stress and lack of sleep are directly 32 . Dr. Winkle says, "the more we worry, the 33 we sleep, the more we are unable to deal with 34 If we can find a way to get a good night' s sleep," he 35 ,"we can often find the 36 to deal with what' s worrying us. " So, what is a good night' s sleep？ Research shows that the amount of sleep which people need in order to keep healthy 37 a lot. Seven hours is about the average amount, 38 strangely enough, sleeping longer often gives you a headache 39 of making you feel more refreshed. Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short 40 and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise 41 in the day should help you to feel physically as well as 42 tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine(咖啡因) and will keep you. 43 . "When you put the light 44 ," Dr.Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you'll be asleep 45 you know it. "

A.turning

B.rolling

C.twisting

D.rotating

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第8题

If you are worded about things and are under a lot of stress at work or school, then you a

re probably not sleeping well. Worry can keep you awake, tossing and【C1】______in bed until the early hours of the morning when you eventually【C2】______asleep. When you wake up, you don' t feel【C3】______, but tired and worn out and【C4】______to face a new day.

Dr. Henry Winkle, in a recent newspaper article【C5】______Stress and Sleep,【C6】______that stress and lack of sleep are directly【C7】______. Dr. Winkle says, "the more we worry, the【C8】______we sleep, the more we are unable to deal with【C9】______. " "If we can find a way to get a good night's sleep, " he【C10】______"we can often find the【C11】______to deal with what' s worrying us. "

So, what is a good night' s sleep？ Research shows that the amount of sleep which people need in order to keep healthy【C12】______a lot. Seven hours is about the average amount,【C13】______strangely enough, sleeping longer often gives you a headache【C14】______of making you feel more refreshed.

Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short【C15】______and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise【C16】______in the day should help you to feel physically as well as【C17】______tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine(咖啡因)and will keep you【C18】______"When you put the light【C19】______, " Dr. Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you'll be asleep【C20】______you know it. "

【C1】

A．turning

B．rolling

C．twisting

D．rotating

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第9题

根据以下材料，回答题。Knowing You r Real Personality fromSleeping PositionsEveryone has got

根据以下材料，回答题。

Knowing You r Real Personality from

Sleeping Positions

Everyone has got two personalities——the one that is shown to the world and the other that is secret and real.You don’t show your secret personality when you’re awake because you can control yourself，but when you’re asleep，your sleeping position shows the real you.In a normal night.of course，you often change your sleeping positions.The important position that best shows vour secret personality is the one that you go to sleep.

If You goto sleep。n your back，You’re a Very oPen person.You norinally trust people and you are easily influenced by new ideas.You don"t like to make people unhappy，so you never express your real feelings.You’re quite shy and you aren’t very con6dent.

If you sleep on your stomach，you are a person who likes to keep secrets.You worry a lot and you’re always easily becoming sad.You never want to change your ideas，but you are satisfied with your life the way it is.You usually live for today not for tomoITow.

If you sleep on curled up，you are probably a very nervous person.You have a low oDinion of yourself and often protect yourself from being hurt，SO you are very defensive.You，re shv and you don’t usually like meeting people.You like to be on your own.

If you sleep on your side，you have usually got a well.balanced perSonality.You know vour strengths and weaknesses.You’re usually careful.You have a confident personality.You sometimes feel worried，but you don’t ofteIl get unhappy.You always say what you think.even if it makes people angry.

You may find the passage in 查看材料

A.a science magazine

B.a guide book

C.a sports newspaper

D.a story book

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第10题

听力原文：As more and more people lose their jobs, now is perhaps the time to consider the

听力原文： As more and more people lose their jobs, now is perhaps the time to consider the experience of unemployment. What are the first feelings？ Well, losing a job, or not being able to find one, almost always brings unwelcome changes. If a person has lost a job, the first feeling is often one of shock. As well as the loss of income, many people find the whole routine of their life is disordered, their contact with other people reduced, their ambitions halted and their identity as a worker removed.

At first there may be good feelings too--a new and better job is just around the corner--it's nice to be able to lie in bed in the morning or spend more time with the children and have more time to think. But, unless a better job does turn up, the chances are the days start getting longer and time becomes harder to fill. Many people pass through periods of difficulty in sleeping and eating. They are easily annoyed and often feel depressed, isolated and lonely.

Despite all these problems, though, unemployment can be a chance for a fresh start. Those who have lost their jobs can discover that it provides an opportunity to sort out or rethink what they want from life and how best they can get it. They can use the time to plan how to find a new job, learn a new skill, develop their hobbies or see if they can run their own business.

(33)

A．Angry.

B．Sad.

C．Shocked.

D．Ashamed.

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